Public Class Schedule

Mondays 6:00-6:45pm at Talo Yoga in Palo Alto, CA.
45-minute mindfulness meditation session integrating body scans, focus techniques, and guided reflection. Trains present moment awareness, stress resilience, emotional regulation, and heart-centered qualities like compassion, joy, and gratitude.
Mondays 4:30-5:30pm at Talo Yoga in Palo Alto, CA.
60-minute yin yoga session integrating passive, long-held poses with mindfulness and breathing techniques. Targets the body's connective tissue to release tension and helps regulate the nervous system to promote emotional balance and relaxation.

Reviews

“A fantastic teacher with a great energy and excellent exercises! Erika is leading the class in a way that makes it easy to fall in love with Pilates!”

— Classpass Review, Reformer Pilates
“Erika is an amazing teacher and her classes are so mindful, I am so grateful to have discovered her!”

— Onefit Review, Vinyasa Yoga
“Truly lovely class. Erika is gentle and attentive offering different variations for all.”

— Classpass Review, Yin Yoga
“Loved the class. Erika is a great instructor. Good balance between strengthening and relaxation.”

— Classpass Review, Mat Pilates Flow

“A fantastic teacher with a great energy and excellent exercises! Erika is leading the class in a way that makes it easy to fall in love with Pilates!”