Private Sessions

Pilates | Yoga | Mindful Movement

Erika doing a Pilates bridge variation in a private Pilates lesson.

Pilates

Full-body Strength • Breath • Alignment • Inner Core • Posture • Flexibility • Coordination

Learn how to move in a way that supports you to feel confident, free, and at ease within your body. For all levels, tailored to your personal needs and goals to ensure that you get the most out of each session.

Specialties: pre & postnatal, scoliosis, injury recovery, pelvic floor & core, mobility, breathwork & more.

Erika Hoopes doing Warrior II yoga pose in a private yoga lesson.

Yoga

Mindfulness • Breathwork • Strength • Relaxation • Mobility • Awareness • Balance

Experience yoga asana (physical postures), pranayama (breathing exercises), meditation, and philosophy in a way that supports you, your personal goals, and a lifestyle that helps you thrive.

Specialties: traditional hatha, vinyasa, yin, restorative, yoga nidra, meditation, mindful yoga, chakra theory, pranayama, yoga philosophy, Buddhist philosophy, & more.

Love from Clients