Mindfulness Mentoring
Meditation | Guided Inquiry | Personal Growth
Private & Group Mindfulness Meditation
Self-Inquiry • Emotional Awareness • Presence • Inner Joy • Resilience • Gratitude • Connection
Learn to deeply witness your mind, body, and surroundings in the present moment so you can show up for yourself and your life in a way that better serves you and others. Practice traditional mindfulness meditation techniques as well as interactive guided practices to explore topics relevant to your personal path, experiences, and goals.
Specialties: guided inquiry, trauma-informed practice, MBSR (Mindfulness-Based Stress Reduction), group and individual mentoring.
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45-minute mindfulness mentoring sessions online via Zoom. Meditation + Interactive Guided Inquiry to explore whatever is arising in your life through the lens of your mindfulness practice. For beginning and experienced meditators.
$95 / session
$340 / 4 pack weekly sessions ($85 per session)
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45-minute mindfulness mentoring sessions in person in the comfort of your home or a studio (Bay Area Peninsula, multiple studio locations available, prices may vary). Meditation + Interactive Guided Inquiry to explore whatever is arising in your life through the lens of your mindfulness practice. For beginning and experienced meditators.
$125 / single session
$460 / 4-pack weekly sessions ($115 per session)
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Weekly, biweekly or monthly group 60-minute mentoring sessions designed to create community connection and support with meditation practice. Sessions include practice followed by group discussion and home practice recommendations. Online via Zoom or in a Bay Area Peninsula studio. Several studio locations available.
$85 per person / online 4-pack.
$95 per person / studio 4-pack.
Minimum 4 group members.